Pumpkin French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin French contains 215 calories, 7g protein, 28.5g carbs, and 8.2g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 10.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Pumpkin French Good for You?
Pumpkin French provides 215 calories per 2 slices (150g) with 7g protein, 28.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (13% dv).
Classic French toast made with pumpkin puree, eggs, milk, cinnamon, and bread, often served with maple syrup for a fall-inspired breakfast.
Key Health Benefits of Pumpkin French
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin French Nutrition with Gram
Use Gram to log pumpkin french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin french?
Pumpkin French contains 215 calories per 2 slices (150g).
How much protein is in pumpkin french?
Pumpkin French provides 7g of protein per 2 slices (150g).
How many carbs are in pumpkin french?
Pumpkin French has 28.5g of carbohydrates per 2 slices (150g).
Is pumpkin french good for tracking nutrition?
Yes. Pumpkin French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin french in a meal plan?
Use Pumpkin French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin french and thousands of other foods with the Gram app.