Pumpkin Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Fritter contains 265 calories, 5.5g protein, 24g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pumpkin Fritter Good for You?
Pumpkin Fritter provides 265 calories per one piece (45g) with 5.5g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (889% dv).
Savory battered pumpkin—grated or cubed—bound with flour and egg, then pan-fried or deep-fried until golden and crisp.
Key Health Benefits of Pumpkin Fritter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Fritter Nutrition with Gram
Use Gram to log pumpkin fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin fritter?
Pumpkin Fritter contains 265 calories per one piece (45g).
How much protein is in pumpkin fritter?
Pumpkin Fritter provides 5.5g of protein per one piece (45g).
How many carbs are in pumpkin fritter?
Pumpkin Fritter has 24g of carbohydrates per one piece (45g).
Is pumpkin fritter good for tracking nutrition?
Yes. Pumpkin Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin fritter in a meal plan?
Use Pumpkin Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin fritter and thousands of other foods with the Gram app.