Pumpkin Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Fritters contains 285 calories, 5g protein, 30g carbs, and 15g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Pumpkin Fritters Good for You?
Pumpkin Fritters provides 285 calories per 2 pieces (90g) with 5g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1389% dv).
Deep-fried batter cakes made with grated pumpkin, flour and egg, often dusted with cinnamon sugar
Key Health Benefits of Pumpkin Fritters
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Fritters Nutrition with Gram
Use Gram to log pumpkin fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin fritters?
Pumpkin Fritters contains 285 calories per 2 pieces (90g).
How much protein is in pumpkin fritters?
Pumpkin Fritters provides 5g of protein per 2 pieces (90g).
How many carbs are in pumpkin fritters?
Pumpkin Fritters has 30g of carbohydrates per 2 pieces (90g).
Is pumpkin fritters good for tracking nutrition?
Yes. Pumpkin Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin fritters in a meal plan?
Use Pumpkin Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin fritters and thousands of other foods with the Gram app.