Pumpkin Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Gnocchi contains 190 calories, 7g protein, 23g carbs, and 8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Pumpkin Gnocchi Good for You?
Pumpkin Gnocchi provides 190 calories per one plate (250g) with 7g protein, 23g carbohydrates, and 8g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (18% dv).
Italian-style potato-pumpkin dumplings in a creamy gorgonzola cheese sauce
Key Health Benefits of Pumpkin Gnocchi
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Gnocchi Nutrition with Gram
Use Gram to log pumpkin gnocchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin gnocchi?
Pumpkin Gnocchi contains 190 calories per one plate (250g).
How much protein is in pumpkin gnocchi?
Pumpkin Gnocchi provides 7g of protein per one plate (250g).
How many carbs are in pumpkin gnocchi?
Pumpkin Gnocchi has 23g of carbohydrates per one plate (250g).
Is pumpkin gnocchi good for tracking nutrition?
Yes. Pumpkin Gnocchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin gnocchi in a meal plan?
Use Pumpkin Gnocchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin gnocchi and thousands of other foods with the Gram app.