Pumpkin Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pumpkin granola contains 131 calories, 3.1g protein, 18.5g carbs, and 5.1g fat. Pumpkin Granola is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3.1g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.1g | 7% |
| Fiber | 2.4g | 8% |
| Sugar | 5.1g | -- |
| Saturated Fat | 0.78g | 4% |
| Sodium | 20.7mg | 1% |
| Potassium | 81.5mg | 2% |
| Calcium | 14.3mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 0.08mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 7.3mcg | 6% |
| Phosphorus | 90.4mg | 7% |
Is Pumpkin Granola Good for You?
Pumpkin Granola provides 131 calories per handful (28g) with 3.1g of protein, 18.5g of carbohydrates, and 5.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pumpkin Granola
- Good source of essential vitamins and minerals
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pumpkin granola?
One handful (28g) of pumpkin granola contains 131 calories.
How much protein is in pumpkin granola?
One handful (28g) of pumpkin granola provides 3.1g of protein.
Is pumpkin granola vegetarian?
Yes, pumpkin granola is suitable for vegetarian diets.
Is pumpkin granola vegan?
Yes, pumpkin granola is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin granola and thousands of other foods with the Gram app.