Pumpkin Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Ice contains 210 calories, 3.2g protein, 26g carbs, and 10.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 75.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Pumpkin Ice Good for You?
Pumpkin Ice provides 210 calories per one scoop (100g) with 3.2g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (972% dv).
Creamy ice cream flavored with pumpkin puree and warm spices like cinnamon, nutmeg, and ginger, popular during autumn.
Key Health Benefits of Pumpkin Ice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Ice Nutrition with Gram
Use Gram to log pumpkin ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin ice?
Pumpkin Ice contains 210 calories per one scoop (100g).
How much protein is in pumpkin ice?
Pumpkin Ice provides 3.2g of protein per one scoop (100g).
How many carbs are in pumpkin ice?
Pumpkin Ice has 26g of carbohydrates per one scoop (100g).
Is pumpkin ice good for tracking nutrition?
Yes. Pumpkin Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin ice in a meal plan?
Use Pumpkin Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin ice and thousands of other foods with the Gram app.