Pumpkin In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin In contains 55 calories, 2.5g protein, 7g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Pumpkin In Good for You?
Pumpkin In provides 55 calories per one bowl (300g) with 2.5g protein, 7g carbohydrates, and 2.2g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (409% dv).
Pumpkin pieces simmered in a traditional Māori boil-up broth with pork bones
Key Health Benefits of Pumpkin In
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin In Nutrition with Gram
Use Gram to log pumpkin in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin in?
Pumpkin In contains 55 calories per one bowl (300g).
How much protein is in pumpkin in?
Pumpkin In provides 2.5g of protein per one bowl (300g).
How many carbs are in pumpkin in?
Pumpkin In has 7g of carbohydrates per one bowl (300g).
Is pumpkin in good for tracking nutrition?
Yes. Pumpkin In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin in in a meal plan?
Use Pumpkin In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin in and thousands of other foods with the Gram app.