Pumpkin Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Kheer contains 135 calories, 3g protein, 20g carbs, and 5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pumpkin Kheer Good for You?
Pumpkin Kheer provides 135 calories per one bowl (150g) with 3g protein, 20g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (889% dv), zinc (636% dv).
Indian dessert made with pumpkin cooked in milk with sugar, cardamom, and garnished with nuts. A festive sweet dish popular across India.
Key Health Benefits of Pumpkin Kheer
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Kheer Nutrition with Gram
Use Gram to log pumpkin kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin kheer?
Pumpkin Kheer contains 135 calories per one bowl (150g).
How much protein is in pumpkin kheer?
Pumpkin Kheer provides 3g of protein per one bowl (150g).
How many carbs are in pumpkin kheer?
Pumpkin Kheer has 20g of carbohydrates per one bowl (150g).
Is pumpkin kheer good for tracking nutrition?
Yes. Pumpkin Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin kheer in a meal plan?
Use Pumpkin Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pumpkin kheer and thousands of other foods with the Gram app.