Pumpkin Kibbeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Kibbeh contains 155 calories, 4g protein, 27g carbs, and 3.5g fat per 2 pieces (140g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 380.0mg | 30% |
Is Pumpkin Kibbeh Good for You?
Pumpkin Kibbeh provides 155 calories per 2 pieces (140g) with 4g protein, 27g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1944% dv), zinc (1091% dv).
Levantine baked shells of bulgur and pumpkin, typically stuffed with spiced onions and greens
Key Health Benefits of Pumpkin Kibbeh
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Kibbeh Nutrition with Gram
Use Gram to log pumpkin kibbeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin kibbeh?
Pumpkin Kibbeh contains 155 calories per 2 pieces (140g).
How much protein is in pumpkin kibbeh?
Pumpkin Kibbeh provides 4g of protein per 2 pieces (140g).
How many carbs are in pumpkin kibbeh?
Pumpkin Kibbeh has 27g of carbohydrates per 2 pieces (140g).
Is pumpkin kibbeh good for tracking nutrition?
Yes. Pumpkin Kibbeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin kibbeh in a meal plan?
Use Pumpkin Kibbeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin kibbeh and thousands of other foods with the Gram app.