Pumpkin Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Kuzhambu contains 108 calories, 2.34g protein, 14g carbs, and 5.04g fat per one cup (180g). It is a source of sodium, vitamin a, vitamin e.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.1g | 11% |
| Sugar | 6.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 504.0mg | 22% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 8.1mg | 9% |
| Vitamin A | 378.0mcg | 42% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 50.4mg | 4% |
Is Pumpkin Kuzhambu Good for You?
Pumpkin Kuzhambu provides 108 calories per one cup (180g) with 2.34g protein, 14g carbohydrates, and 5.04g fat. It is a source of sodium (22% dv), vitamin a (42% dv), vitamin e (10% dv).
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Key Health Benefits of Pumpkin Kuzhambu
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Kuzhambu Nutrition with Gram
Use Gram to log pumpkin kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin kuzhambu?
Pumpkin Kuzhambu contains 108 calories per one cup (180g).
How much protein is in pumpkin kuzhambu?
Pumpkin Kuzhambu provides 2.34g of protein per one cup (180g).
How many carbs are in pumpkin kuzhambu?
Pumpkin Kuzhambu has 14g of carbohydrates per one cup (180g).
Is pumpkin kuzhambu good for tracking nutrition?
Yes. Pumpkin Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin kuzhambu in a meal plan?
Use Pumpkin Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin kuzhambu and thousands of other foods with the Gram app.