Pumpkin Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pumpkin leaves contains 28 calories, 4.8g protein, 3.5g carbs, and 0.6g fat. Pumpkin Leaves is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 4.8g | 10% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | 0.30g | 2% |
| Sodium | 16.5mg | 1% |
| Potassium | 654.0mg | 14% |
| Calcium | 58.5mg | 4% |
| Iron | 3.3mg | 18% |
| Magnesium | 57.0mg | 14% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 16.5mg | 18% |
| Vitamin A | 145.5mcg | 16% |
| Vitamin B6 | 0.31mg | 18% |
| Folate | 54.0mcg | 14% |
| Phosphorus | 156.0mg | 12% |
Are Pumpkin Leaves Good for You?
Pumpkin Leaves provides 28 calories per cup (150g) with 4.8g of protein, 3.5g of carbohydrates, and 0.6g of fat. They are a source of potassium (14% dv), iron (18% dv), magnesium (14% dv).
Key Health Benefits of Pumpkin Leaves
- Good source of potassium (14% dv)
- Good source of iron (18% dv)
- Good source of magnesium (14% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin a (16% dv)
Frequently Asked Questions
How many calories are in pumpkin leaves?
One cup (150g) of pumpkin leaves contains 28 calories.
How much protein are in pumpkin leaves?
One cup (150g) of pumpkin leaves provides 4.8g of protein.
Are pumpkin leaves vegetarian?
Yes, pumpkin leaves are suitable for vegetarian diets.
Are pumpkin leaves vegan?
Yes, pumpkin leaves are completely plant-based and vegan-friendly.
Are pumpkin leaves gluten-free?
Yes, pumpkin leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin leaves and thousands of other foods with the Gram app.