Pumpkin Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Loaf contains 360 calories, 5g protein, 52g carbs, and 14g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Pumpkin Loaf Good for You?
Pumpkin Loaf provides 360 calories per one slice (75g) with 5g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (14% dv).
Sweet pumpkin quick bread baked with flour, sugar, eggs, and warm spices
Key Health Benefits of Pumpkin Loaf
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Loaf Nutrition with Gram
Use Gram to log pumpkin loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin loaf?
Pumpkin Loaf contains 360 calories per one slice (75g).
How much protein is in pumpkin loaf?
Pumpkin Loaf provides 5g of protein per one slice (75g).
How many carbs are in pumpkin loaf?
Pumpkin Loaf has 52g of carbohydrates per one slice (75g).
Is pumpkin loaf good for tracking nutrition?
Yes. Pumpkin Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin loaf in a meal plan?
Use Pumpkin Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin loaf and thousands of other foods with the Gram app.