Pumpkin Locro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Locro contains 234 calories, 7.8g protein, 31.2g carbs, and 9.3g fat per one bowl (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 7.8g | 16% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 9.3g | 12% |
| Fiber | 5.4g | 19% |
| Sugar | 8.1g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 870.0mg | 38% |
| Potassium | 960.0mg | 20% |
| Calcium | 105.0mg | 8% |
| Iron | 2.4mg | 13% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 540.0mcg | 60% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 135.0mg | 11% |
Is Pumpkin Locro Good for You?
Pumpkin Locro provides 234 calories per one bowl (300g) with 7.8g protein, 31.2g carbohydrates, and 9.3g fat. It is a source of saturated fat (15% dv), sodium (38% dv), potassium (20% dv).
meal
Key Health Benefits of Pumpkin Locro
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Locro Nutrition with Gram
Use Gram to log pumpkin locro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin locro?
Pumpkin Locro contains 234 calories per one bowl (300g).
How much protein is in pumpkin locro?
Pumpkin Locro provides 7.8g of protein per one bowl (300g).
How many carbs are in pumpkin locro?
Pumpkin Locro has 31.2g of carbohydrates per one bowl (300g).
Is pumpkin locro good for tracking nutrition?
Yes. Pumpkin Locro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin locro in a meal plan?
Use Pumpkin Locro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pumpkin locro and thousands of other foods with the Gram app.