Pumpkin Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Mac contains 185 calories, 7.5g protein, 21g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 310.0mg | 25% |
Is Pumpkin Mac Good for You?
Pumpkin Mac provides 185 calories per one bowl (250g) with 7.5g protein, 21g carbohydrates, and 8g fat. It is a source of saturated fat (21% dv), sodium (18% dv), iron (944% dv).
Creamy macaroni and cheese enriched with pumpkin puree, creating a slightly sweet and savory comfort dish with autumn flavors.
Key Health Benefits of Pumpkin Mac
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Mac Nutrition with Gram
Use Gram to log pumpkin mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin mac?
Pumpkin Mac contains 185 calories per one bowl (250g).
How much protein is in pumpkin mac?
Pumpkin Mac provides 7.5g of protein per one bowl (250g).
How many carbs are in pumpkin mac?
Pumpkin Mac has 21g of carbohydrates per one bowl (250g).
Is pumpkin mac good for tracking nutrition?
Yes. Pumpkin Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin mac in a meal plan?
Use Pumpkin Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin mac and thousands of other foods with the Gram app.