Pumpkin Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Macaroni contains 180 calories, 8g protein, 20g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pumpkin Macaroni Good for You?
Pumpkin Macaroni provides 180 calories per one bowl (350g) with 8g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1111% dv).
Creamy macaroni pasta baked with cheddar cheese sauce and puréed pumpkin
Key Health Benefits of Pumpkin Macaroni
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Macaroni Nutrition with Gram
Use Gram to log pumpkin macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin macaroni?
Pumpkin Macaroni contains 180 calories per one bowl (350g).
How much protein is in pumpkin macaroni?
Pumpkin Macaroni provides 8g of protein per one bowl (350g).
How many carbs are in pumpkin macaroni?
Pumpkin Macaroni has 20g of carbohydrates per one bowl (350g).
Is pumpkin macaroni good for tracking nutrition?
Yes. Pumpkin Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin macaroni in a meal plan?
Use Pumpkin Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pumpkin macaroni and thousands of other foods with the Gram app.