Pumpkin Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Moussaka contains 170 calories, 11g protein, 9g carbs, and 10g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Pumpkin Moussaka Good for You?
Pumpkin Moussaka provides 170 calories per one slice (300g) with 11g protein, 9g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (17% dv).
Layered baked casserole with pumpkin, spiced ground meat, and béchamel topping
Key Health Benefits of Pumpkin Moussaka
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Moussaka Nutrition with Gram
Use Gram to log pumpkin moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin moussaka?
Pumpkin Moussaka contains 170 calories per one slice (300g).
How much protein is in pumpkin moussaka?
Pumpkin Moussaka provides 11g of protein per one slice (300g).
How many carbs are in pumpkin moussaka?
Pumpkin Moussaka has 9g of carbohydrates per one slice (300g).
Is pumpkin moussaka good for tracking nutrition?
Yes. Pumpkin Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin moussaka in a meal plan?
Use Pumpkin Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin moussaka and thousands of other foods with the Gram app.