Pumpkin Moutabal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Moutabal contains 130 calories, 3.08g protein, 11.4g carbs, and 8.36g fat per one bowl (110g). It is a source of sodium, vitamin a.
Nutrition Facts — one bowl (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.1g | 6% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 8.4g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 5.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 242.0mg | 11% |
| Potassium | 264.0mg | 6% |
| Calcium | 49.5mg | 4% |
| Iron | 0.88mg | 5% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 468.6mcg | 52% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 19.8mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 71.5mg | 6% |
Is Pumpkin Moutabal Good for You?
Pumpkin Moutabal provides 130 calories per one bowl (110g) with 3.08g protein, 11.4g carbohydrates, and 8.36g fat. It is a source of sodium (11% dv), vitamin a (52% dv).
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Key Health Benefits of Pumpkin Moutabal
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (52% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Moutabal Nutrition with Gram
Use Gram to log pumpkin moutabal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin moutabal?
Pumpkin Moutabal contains 130 calories per one bowl (110g).
How much protein is in pumpkin moutabal?
Pumpkin Moutabal provides 3.08g of protein per one bowl (110g).
How many carbs are in pumpkin moutabal?
Pumpkin Moutabal has 11.4g of carbohydrates per one bowl (110g).
Is pumpkin moutabal good for tracking nutrition?
Yes. Pumpkin Moutabal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin moutabal in a meal plan?
Use Pumpkin Moutabal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin moutabal and thousands of other foods with the Gram app.