Pumpkin Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Muffin contains 320 calories, 4.5g protein, 45g carbs, and 13.5g fat per one piece (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 260.0mg | 21% |
Is Pumpkin Muffin Good for You?
Pumpkin Muffin provides 320 calories per one piece (115g) with 4.5g protein, 45g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (15% dv).
Moist, spiced muffin made with pumpkin puree, flour, sugar, eggs, and oil, often with cinnamon, nutmeg, and cloves. A popular fall baked good.
Key Health Benefits of Pumpkin Muffin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Muffin Nutrition with Gram
Use Gram to log pumpkin muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin muffin?
Pumpkin Muffin contains 320 calories per one piece (115g).
How much protein is in pumpkin muffin?
Pumpkin Muffin provides 4.5g of protein per one piece (115g).
How many carbs are in pumpkin muffin?
Pumpkin Muffin has 45g of carbohydrates per one piece (115g).
Is pumpkin muffin good for tracking nutrition?
Yes. Pumpkin Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin muffin in a meal plan?
Use Pumpkin Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin muffin and thousands of other foods with the Gram app.