Pumpkin Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Pasty contains 285 calories, 5g protein, 31g carbs, and 16g fat per one pasty (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pumpkin Pasty Good for You?
Pumpkin Pasty provides 285 calories per one pasty (180g) with 5g protein, 31g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (944% dv).
Savory hand pie with spiced pumpkin filling encased in flaky pastry
Key Health Benefits of Pumpkin Pasty
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Pasty Nutrition with Gram
Use Gram to log pumpkin pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin pasty?
Pumpkin Pasty contains 285 calories per one pasty (180g).
How much protein is in pumpkin pasty?
Pumpkin Pasty provides 5g of protein per one pasty (180g).
How many carbs are in pumpkin pasty?
Pumpkin Pasty has 31g of carbohydrates per one pasty (180g).
Is pumpkin pasty good for tracking nutrition?
Yes. Pumpkin Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin pasty in a meal plan?
Use Pumpkin Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin pasty and thousands of other foods with the Gram app.