Pumpkin Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Payasam contains 135 calories, 2.8g protein, 22.5g carbs, and 4.2g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 18.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 28.0mg | 1% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pumpkin Payasam Good for You?
Pumpkin Payasam provides 135 calories per one bowl (150g) with 2.8g protein, 22.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (12% dv), iron (722% dv), zinc (527% dv).
South Indian dessert made with pumpkin, jaggery, coconut milk, and sometimes milk, flavored with cardamom and garnished with cashews
Key Health Benefits of Pumpkin Payasam
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Payasam Nutrition with Gram
Use Gram to log pumpkin payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin payasam?
Pumpkin Payasam contains 135 calories per one bowl (150g).
How much protein is in pumpkin payasam?
Pumpkin Payasam provides 2.8g of protein per one bowl (150g).
How many carbs are in pumpkin payasam?
Pumpkin Payasam has 22.5g of carbohydrates per one bowl (150g).
Is pumpkin payasam good for tracking nutrition?
Yes. Pumpkin Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin payasam in a meal plan?
Use Pumpkin Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pumpkin payasam and thousands of other foods with the Gram app.