Pumpkin Pearl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Pearl contains 125 calories, 3.5g protein, 20g carbs, and 3.5g fat per one bowl (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 350.0mg | 28% |
Is Pumpkin Pearl Good for You?
Pumpkin Pearl provides 125 calories per one bowl (280g) with 3.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of iron (1389% dv), zinc (727% dv), vitamin b6 (59% dv).
Roasted pumpkin and chewy pearl barley tossed with leafy greens and a light vinaigrette.
Key Health Benefits of Pumpkin Pearl
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Pearl Nutrition with Gram
Use Gram to log pumpkin pearl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin pearl?
Pumpkin Pearl contains 125 calories per one bowl (280g).
How much protein is in pumpkin pearl?
Pumpkin Pearl provides 3.5g of protein per one bowl (280g).
How many carbs are in pumpkin pearl?
Pumpkin Pearl has 20g of carbohydrates per one bowl (280g).
Is pumpkin pearl good for tracking nutrition?
Yes. Pumpkin Pearl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin pearl in a meal plan?
Use Pumpkin Pearl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin pearl and thousands of other foods with the Gram app.