Pumpkin Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (150g) of pumpkin pie contains 374 calories, 7.2g protein, 54.5g carbs, and 14.7g fat. Pumpkin Pie is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 7.2g | 14% |
| Carbohydrates | 54.5g | 20% |
| Total Fat | 14.7g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 36.9g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 70.5mg | 24% |
| Sodium | 378.0mg | 16% |
| Potassium | 306.0mg | 7% |
| Calcium | 136.5mg | 10% |
| Iron | 1.9mg | 10% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 490.5mcg | 55% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 37.5mcg | 9% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 165.0mg | 13% |
Is Pumpkin Pie Good for You?
Pumpkin Pie provides 374 calories per slice (150g) with 7.2g of protein, 54.5g of carbohydrates, and 14.7g of fat. It is a source of saturated fat (31% dv), cholesterol (24% dv), sodium (16% dv).
Key Health Benefits of Pumpkin Pie
- Good source of saturated fat (31% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (16% dv)
- Good source of calcium (10% dv)
- Good source of iron (10% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in pumpkin pie?
One slice (150g) of pumpkin pie contains 374 calories.
How much protein is in pumpkin pie?
One slice (150g) of pumpkin pie provides 7.2g of protein.
Is pumpkin pie vegetarian?
Yes, pumpkin pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin pie and thousands of other foods with the Gram app.