Pumpkin Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Pikelets contains 245 calories, 7.2g protein, 33g carbs, and 9.5g fat per 2 pikelets (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pikelets (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.2g | 14% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 360.0mg | 29% |
Is Pumpkin Pikelets Good for You?
Pumpkin Pikelets provides 245 calories per 2 pikelets (60g) with 7.2g protein, 33g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (15% dv).
Small, thick pan-fried pumpkin pancakes made with flour, pumpkin puree, milk and egg.
Key Health Benefits of Pumpkin Pikelets
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Pikelets Nutrition with Gram
Use Gram to log pumpkin pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin pikelets?
Pumpkin Pikelets contains 245 calories per 2 pikelets (60g).
How much protein is in pumpkin pikelets?
Pumpkin Pikelets provides 7.2g of protein per 2 pikelets (60g).
How many carbs are in pumpkin pikelets?
Pumpkin Pikelets has 33g of carbohydrates per 2 pikelets (60g).
Is pumpkin pikelets good for tracking nutrition?
Yes. Pumpkin Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin pikelets in a meal plan?
Use Pumpkin Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin pikelets and thousands of other foods with the Gram app.