Pumpkin Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Poke contains 295 calories, 3.8g protein, 42g carbs, and 12.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Pumpkin Poke Good for You?
Pumpkin Poke provides 295 calories per one piece (130g) with 3.8g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (13% dv).
A moist pumpkin-spiced cake with holes poked throughout, filled with sweetened condensed milk or pudding, and topped with whipped cream. A popular American fall dessert.
Key Health Benefits of Pumpkin Poke
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Poke Nutrition with Gram
Use Gram to log pumpkin poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin poke?
Pumpkin Poke contains 295 calories per one piece (130g).
How much protein is in pumpkin poke?
Pumpkin Poke provides 3.8g of protein per one piece (130g).
How many carbs are in pumpkin poke?
Pumpkin Poke has 42g of carbohydrates per one piece (130g).
Is pumpkin poke good for tracking nutrition?
Yes. Pumpkin Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin poke in a meal plan?
Use Pumpkin Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin poke and thousands of other foods with the Gram app.