Pumpkin Praline Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Praline contains 310 calories, 4.5g protein, 40g carbs, and 15g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Pumpkin Praline Good for You?
Pumpkin Praline provides 310 calories per one slice (140g) with 4.5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (11% dv).
A rich autumn pie combining pumpkin custard filling with a praline (pecan and brown sugar) topping on a flaky pastry crust.
Key Health Benefits of Pumpkin Praline
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Praline Nutrition with Gram
Use Gram to log pumpkin praline and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin praline?
Pumpkin Praline contains 310 calories per one slice (140g).
How much protein is in pumpkin praline?
Pumpkin Praline provides 4.5g of protein per one slice (140g).
How many carbs are in pumpkin praline?
Pumpkin Praline has 40g of carbohydrates per one slice (140g).
Is pumpkin praline good for tracking nutrition?
Yes. Pumpkin Praline can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin praline in a meal plan?
Use Pumpkin Praline as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin praline and thousands of other foods with the Gram app.