Pumpkin Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Protein contains 75 calories, 4.5g protein, 10g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Pumpkin Protein Good for You?
Pumpkin Protein provides 75 calories per one bowl (300g) with 4.5g protein, 10g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1667% dv), zinc (545% dv).
Creamy blended pumpkin soup enriched with extra protein from yogurt or protein powder.
Key Health Benefits of Pumpkin Protein
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Protein Nutrition with Gram
Use Gram to log pumpkin protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin protein?
Pumpkin Protein contains 75 calories per one bowl (300g).
How much protein is in pumpkin protein?
Pumpkin Protein provides 4.5g of protein per one bowl (300g).
How many carbs are in pumpkin protein?
Pumpkin Protein has 10g of carbohydrates per one bowl (300g).
Is pumpkin protein good for tracking nutrition?
Yes. Pumpkin Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin protein in a meal plan?
Use Pumpkin Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pumpkin protein and thousands of other foods with the Gram app.