Pumpkin Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pumpkin raita contains 84 calories, 5.5g protein, 9.0g carbs, and 2.9g fat. Pumpkin Raita is a good source of calcium, vitamin b12, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.9g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 8.2g | -- |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 9.7mg | 3% |
| Sodium | 193.7mg | 8% |
| Potassium | 388.5mg | 8% |
| Calcium | 195.2mg | 15% |
| Iron | 0.49mg | 3% |
| Magnesium | 26.1mg | 6% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 24.7mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 28.0mcg | 1167% |
| Folate | 28.0mcg | 7% |
| Vitamin K | 43.4mcg | 36% |
| Phosphorus | 164.0mg | 13% |
Is Pumpkin Raita Good for You?
Pumpkin Raita provides 84 calories per cup (150g) with 5.5g of protein, 9.0g of carbohydrates, and 2.9g of fat. It is a source of calcium (15% dv), vitamin b12 (1165% dv), vitamin k (36% dv).
Key Health Benefits of Pumpkin Raita
- Good source of calcium (15% dv)
- Good source of vitamin b12 (1165% dv)
- Good source of vitamin k (36% dv)
- Good source of phosphorus (13% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in pumpkin raita?
One cup (150g) of pumpkin raita contains 84 calories.
How much protein is in pumpkin raita?
One cup (150g) of pumpkin raita provides 5.5g of protein.
Is pumpkin raita vegetarian?
Yes, pumpkin raita is suitable for vegetarian diets.
Is pumpkin raita gluten-free?
Yes, pumpkin raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin raita and thousands of other foods with the Gram app.