Pumpkin Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Raita contains 62 calories, 2.8g protein, 6.5g carbs, and 2.5g fat per one bowl (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Pumpkin Raita Good for You?
Pumpkin Raita provides 62 calories per one bowl (120g) with 2.8g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of iron (806% dv), zinc (564% dv), vitamin b6 (15% dv).
Yogurt-based side dish with cooked pumpkin, tempered with mustard seeds and curry leaves, mildly spiced
Key Health Benefits of Pumpkin Raita
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Raita Nutrition with Gram
Use Gram to log pumpkin raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin raita?
Pumpkin Raita contains 62 calories per one bowl (120g).
How much protein is in pumpkin raita?
Pumpkin Raita provides 2.8g of protein per one bowl (120g).
How many carbs are in pumpkin raita?
Pumpkin Raita has 6.5g of carbohydrates per one bowl (120g).
Is pumpkin raita good for tracking nutrition?
Yes. Pumpkin Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin raita in a meal plan?
Use Pumpkin Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin raita and thousands of other foods with the Gram app.