Pumpkin Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Ravioli contains 195 calories, 6g protein, 22g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pumpkin Ravioli Good for You?
Pumpkin Ravioli provides 195 calories per one bowl (250g) with 6g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (14% dv).
Stuffed pasta pillows filled with seasoned pumpkin puree, served in a creamy sage-infused butter or cream sauce. A popular autumn Italian-American dish.
Key Health Benefits of Pumpkin Ravioli
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Ravioli Nutrition with Gram
Use Gram to log pumpkin ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin ravioli?
Pumpkin Ravioli contains 195 calories per one bowl (250g).
How much protein is in pumpkin ravioli?
Pumpkin Ravioli provides 6g of protein per one bowl (250g).
How many carbs are in pumpkin ravioli?
Pumpkin Ravioli has 22g of carbohydrates per one bowl (250g).
Is pumpkin ravioli good for tracking nutrition?
Yes. Pumpkin Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin ravioli in a meal plan?
Use Pumpkin Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin ravioli and thousands of other foods with the Gram app.