Pumpkin Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Ravioli contains 240 calories, 7g protein, 28g carbs, and 11g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pumpkin Ravioli Good for You?
Pumpkin Ravioli provides 240 calories per one plate (300g) with 7g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (15% dv).
Egg pasta parcels filled with seasoned pumpkin and cheese, finished in nutty browned butter and crispy sage.
Key Health Benefits of Pumpkin Ravioli
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Ravioli Nutrition with Gram
Use Gram to log pumpkin ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin ravioli?
Pumpkin Ravioli contains 240 calories per one plate (300g).
How much protein is in pumpkin ravioli?
Pumpkin Ravioli provides 7g of protein per one plate (300g).
How many carbs are in pumpkin ravioli?
Pumpkin Ravioli has 28g of carbohydrates per one plate (300g).
Is pumpkin ravioli good for tracking nutrition?
Yes. Pumpkin Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin ravioli in a meal plan?
Use Pumpkin Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin ravioli and thousands of other foods with the Gram app.