Pumpkin Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Risotto contains 140 calories, 4g protein, 22g carbs, and 4.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Pumpkin Risotto Good for You?
Pumpkin Risotto provides 140 calories per one bowl (250g) with 4g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1111% dv).
Creamy Italian arborio rice cooked with pumpkin, sage, parmesan, and vegetable stock
Key Health Benefits of Pumpkin Risotto
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Risotto Nutrition with Gram
Use Gram to log pumpkin risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin risotto?
Pumpkin Risotto contains 140 calories per one bowl (250g).
How much protein is in pumpkin risotto?
Pumpkin Risotto provides 4g of protein per one bowl (250g).
How many carbs are in pumpkin risotto?
Pumpkin Risotto has 22g of carbohydrates per one bowl (250g).
Is pumpkin risotto good for tracking nutrition?
Yes. Pumpkin Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin risotto in a meal plan?
Use Pumpkin Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin risotto and thousands of other foods with the Gram app.