Pumpkin Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Roll contains 295 calories, 4g protein, 40g carbs, and 13g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 230.0mg | 10% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pumpkin Roll Good for You?
Pumpkin Roll provides 295 calories per one slice (70g) with 4g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (10% dv).
A classic autumn dessert made from a thin pumpkin spice sponge cake rolled around a sweetened cream cheese filling, sliced into pinwheel rounds.
Key Health Benefits of Pumpkin Roll
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Roll Nutrition with Gram
Use Gram to log pumpkin roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin roll?
Pumpkin Roll contains 295 calories per one slice (70g).
How much protein is in pumpkin roll?
Pumpkin Roll provides 4g of protein per one slice (70g).
How many carbs are in pumpkin roll?
Pumpkin Roll has 40g of carbohydrates per one slice (70g).
Is pumpkin roll good for tracking nutrition?
Yes. Pumpkin Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin roll in a meal plan?
Use Pumpkin Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin roll and thousands of other foods with the Gram app.