Pumpkin Sage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Sage contains 260 calories, 9g protein, 32g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pumpkin Sage Good for You?
Pumpkin Sage provides 260 calories per one slice (120g) with 9g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1389% dv).
Baked wheat-crust pizza topped with roasted pumpkin, fresh sage, mozzarella, and toasted pine nuts
Key Health Benefits of Pumpkin Sage
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Sage Nutrition with Gram
Use Gram to log pumpkin sage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin sage?
Pumpkin Sage contains 260 calories per one slice (120g).
How much protein is in pumpkin sage?
Pumpkin Sage provides 9g of protein per one slice (120g).
How many carbs are in pumpkin sage?
Pumpkin Sage has 32g of carbohydrates per one slice (120g).
Is pumpkin sage good for tracking nutrition?
Yes. Pumpkin Sage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin sage in a meal plan?
Use Pumpkin Sage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin sage and thousands of other foods with the Gram app.