Pumpkin Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Salad contains 95 calories, 3g protein, 9g carbs, and 6g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Pumpkin Salad Good for You?
Pumpkin Salad provides 95 calories per one bowl (200g) with 3g protein, 9g carbohydrates, and 6g fat. It is a source of iron (1944% dv), zinc (727% dv), vitamin b6 (47% dv).
Roasted pumpkin with mixed greens, feta, pumpkin seeds, and a light vinaigrette
Key Health Benefits of Pumpkin Salad
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Salad Nutrition with Gram
Use Gram to log pumpkin salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin salad?
Pumpkin Salad contains 95 calories per one bowl (200g).
How much protein is in pumpkin salad?
Pumpkin Salad provides 3g of protein per one bowl (200g).
How many carbs are in pumpkin salad?
Pumpkin Salad has 9g of carbohydrates per one bowl (200g).
Is pumpkin salad good for tracking nutrition?
Yes. Pumpkin Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin salad in a meal plan?
Use Pumpkin Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin salad and thousands of other foods with the Gram app.