Pumpkin Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Scone contains 275 calories, 6.5g protein, 41g carbs, and 10.5g fat per one scone (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scone (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Pumpkin Scone Good for You?
Pumpkin Scone provides 275 calories per one scone (70g) with 6.5g protein, 41g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1278% dv).
Light, fluffy baked scone made with mashed pumpkin, flour and butter, served warm.
Key Health Benefits of Pumpkin Scone
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Scone Nutrition with Gram
Use Gram to log pumpkin scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin scone?
Pumpkin Scone contains 275 calories per one scone (70g).
How much protein is in pumpkin scone?
Pumpkin Scone provides 6.5g of protein per one scone (70g).
How many carbs are in pumpkin scone?
Pumpkin Scone has 41g of carbohydrates per one scone (70g).
Is pumpkin scone good for tracking nutrition?
Yes. Pumpkin Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin scone in a meal plan?
Use Pumpkin Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin scone and thousands of other foods with the Gram app.