Pumpkin Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of pumpkin seeds contains 31 calories, 2.2g protein, 4.9g carbs, and 0.3g fat. Pumpkin Seeds is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 0.33g | 0% |
| Calcium | 5.1mg | 0% |
| Vitamin C | 2.4mg | 3% |
| Phosphorus | 45.0mg | 4% |
Are Pumpkin Seeds Good for You?
Pumpkin Seeds provides 31 calories per quarter cup (30g) with 2.2g of protein, 4.9g of carbohydrates, and 0.3g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Pumpkin Seeds
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in pumpkin seeds?
One quarter cup (30g) of pumpkin seeds contains 31 calories.
How much protein are in pumpkin seeds?
One quarter cup (30g) of pumpkin seeds provides 2.2g of protein.
Are pumpkin seeds vegetarian?
Yes, pumpkin seeds are suitable for vegetarian diets.
Are pumpkin seeds vegan?
Yes, pumpkin seeds are completely plant-based and vegan-friendly.
Are pumpkin seeds gluten-free?
Yes, pumpkin seeds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin seeds and thousands of other foods with the Gram app.