Pumpkin Shaped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Shaped contains 440 calories, 4.5g protein, 62g carbs, and 19g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pumpkin Shaped Good for You?
Pumpkin Shaped provides 440 calories per 2 pieces (30g) with 4.5g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (12% dv).
Festive sugar cookies cut into pumpkin shapes, typically decorated with orange royal icing. A popular Halloween and autumn treat.
Key Health Benefits of Pumpkin Shaped
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Shaped Nutrition with Gram
Use Gram to log pumpkin shaped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin shaped?
Pumpkin Shaped contains 440 calories per 2 pieces (30g).
How much protein is in pumpkin shaped?
Pumpkin Shaped provides 4.5g of protein per 2 pieces (30g).
How many carbs are in pumpkin shaped?
Pumpkin Shaped has 62g of carbohydrates per 2 pieces (30g).
Is pumpkin shaped good for tracking nutrition?
Yes. Pumpkin Shaped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin shaped in a meal plan?
Use Pumpkin Shaped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin shaped and thousands of other foods with the Gram app.