Pumpkin Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of pumpkin soup contains 120 calories, 1.5g protein, 6.3g carbs, and 9.6g fat. Pumpkin Soup is a good source of vitamin c, vitamin b12, vitamin d.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 9.6g | 12% |
| Fiber | 3.6g | 13% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 2.6mg | 1% |
| Sodium | 136.5mg | 6% |
| Potassium | 345.6mg | 7% |
| Calcium | 36.5mg | 3% |
| Iron | 0.57mg | 3% |
| Magnesium | 16.1mg | 4% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 13.7mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 33.7mcg | 1404% |
| Folate | 33.7mcg | 8% |
| Vitamin K | 111.0mcg | 92% |
| Phosphorus | 35.5mg | 3% |
Is Pumpkin Soup Good for You?
Pumpkin Soup provides 120 calories per bowl (300g) with 1.5g of protein, 6.3g of carbohydrates, and 9.6g of fat. It is a source of vitamin c (12% dv), vitamin b12 (1402% dv), vitamin d (10% dv).
Key Health Benefits of Pumpkin Soup
- Good source of vitamin c (12% dv)
- Good source of vitamin b12 (1402% dv)
- Good source of vitamin d (10% dv)
- Good source of vitamin k (92% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pumpkin soup?
One bowl (300g) of pumpkin soup contains 120 calories.
How much protein is in pumpkin soup?
One bowl (300g) of pumpkin soup provides 1.5g of protein.
Is pumpkin soup vegetarian?
Yes, pumpkin soup is suitable for vegetarian diets.
Is pumpkin soup gluten-free?
Yes, pumpkin soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin soup and thousands of other foods with the Gram app.