Pumpkin Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of pumpkin soup contains 216 calories, 3.3g protein, 20.7g carbs, and 14.1g fat. Pumpkin Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 3.3g | 7% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 14.1g | 18% |
| Fiber | 4.5g | 16% |
| Sugar | 6.3g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 723.0mg | 31% |
| Potassium | 360.0mg | 8% |
| Calcium | 69.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 1104.0mcg | 123% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 24.6mcg | 20% |
| Phosphorus | 81.0mg | 6% |
Is Pumpkin Soup Good for You?
Pumpkin Soup provides 216 calories per bowl (300g) with 3.3g of protein, 20.7g of carbohydrates, and 14.1g of fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (31% dv).
Key Health Benefits of Pumpkin Soup
- Good source of saturated fat (38% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (31% dv)
- Good source of iron (12% dv)
- Good source of vitamin a (123% dv)
- Contains 4.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pumpkin soup?
One bowl (300g) of pumpkin soup contains 216 calories.
How much protein is in pumpkin soup?
One bowl (300g) of pumpkin soup provides 3.3g of protein.
Is pumpkin soup vegetarian?
Yes, pumpkin soup is suitable for vegetarian diets.
Is pumpkin soup gluten-free?
Yes, pumpkin soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin soup and thousands of other foods with the Gram app.