Pumpkin Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Soup contains 68 calories, 2.1g protein, 8.2g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.1g | 4% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 420.0mg | 34% |
Is Pumpkin Soup Good for You?
Pumpkin Soup provides 68 calories per one bowl (250g) with 2.1g protein, 8.2g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (500% dv).
Creamy blended soup of roasted pumpkin, onion and aromatics served as an appetizer.
Key Health Benefits of Pumpkin Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Soup Nutrition with Gram
Use Gram to log pumpkin soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin soup?
Pumpkin Soup contains 68 calories per one bowl (250g).
How much protein is in pumpkin soup?
Pumpkin Soup provides 2.1g of protein per one bowl (250g).
How many carbs are in pumpkin soup?
Pumpkin Soup has 8.2g of carbohydrates per one bowl (250g).
Is pumpkin soup good for tracking nutrition?
Yes. Pumpkin Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin soup in a meal plan?
Use Pumpkin Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin soup and thousands of other foods with the Gram app.