Pumpkin Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of pumpkin spice contains 3 calories, 0.1g protein, 0.7g carbs, and 0.1g fat. Pumpkin Spice is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.06g | 0% |
| Carbohydrates | 0.69g | 0% |
| Total Fat | 0.13g | 0% |
| Fiber | 0.15g | 1% |
| Sugar | 0.08g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 0.52mg | 0% |
| Potassium | 6.6mg | 0% |
| Calcium | 6.8mg | 1% |
| Iron | 0.20mg | 1% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Folate | 0.24mcg | 0% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 1.2mg | 0% |
Is Pumpkin Spice Good for You?
Pumpkin Spice provides 3 calories per half teaspoon (1g) with 0.1g of protein, 0.7g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pumpkin Spice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pumpkin spice?
One half teaspoon (1g) of pumpkin spice contains 3 calories.
How much protein is in pumpkin spice?
One half teaspoon (1g) of pumpkin spice provides 0.1g of protein.
Is pumpkin spice vegetarian?
Yes, pumpkin spice is suitable for vegetarian diets.
Is pumpkin spice vegan?
Yes, pumpkin spice is completely plant-based and vegan-friendly.
Is pumpkin spice gluten-free?
Yes, pumpkin spice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin spice and thousands of other foods with the Gram app.