Pumpkin Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Spice contains 295 calories, 8.5g protein, 52g carbs, and 7.5g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pumpkin Spice Good for You?
Pumpkin Spice provides 295 calories per one bun (85g) with 8.5g protein, 52g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Sweet spiced yeast bun flavored with pumpkin spice and often studded with dried fruit, marked with a cross on top.
Key Health Benefits of Pumpkin Spice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Spice Nutrition with Gram
Use Gram to log pumpkin spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin spice?
Pumpkin Spice contains 295 calories per one bun (85g).
How much protein is in pumpkin spice?
Pumpkin Spice provides 8.5g of protein per one bun (85g).
How many carbs are in pumpkin spice?
Pumpkin Spice has 52g of carbohydrates per one bun (85g).
Is pumpkin spice good for tracking nutrition?
Yes. Pumpkin Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin spice in a meal plan?
Use Pumpkin Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pumpkin spice and thousands of other foods with the Gram app.