Pumpkin Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Spice contains 92 calories, 0.8g protein, 18.5g carbs, and 2.5g fat per one cup (425g). It is a source of iron, zinc.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.5g | 3% |
| Sugar | 17.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pumpkin Spice Good for You?
Pumpkin Spice provides 92 calories per one cup (425g) with 0.8g protein, 18.5g carbohydrates, and 2.5g fat. It is a source of iron (222% dv), zinc (182% dv).
Frozen blended coffee beverage with pumpkin spice flavoring and cream
Key Health Benefits of Pumpkin Spice
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Spice Nutrition with Gram
Use Gram to log pumpkin spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin spice?
Pumpkin Spice contains 92 calories per one cup (425g).
How much protein is in pumpkin spice?
Pumpkin Spice provides 0.8g of protein per one cup (425g).
How many carbs are in pumpkin spice?
Pumpkin Spice has 18.5g of carbohydrates per one cup (425g).
Is pumpkin spice good for tracking nutrition?
Yes. Pumpkin Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin spice in a meal plan?
Use Pumpkin Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin spice and thousands of other foods with the Gram app.