Pumpkin Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Spice contains 130 calories, 4.5g protein, 21g carbs, and 3.5g fat per one jar (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pumpkin Spice Good for You?
Pumpkin Spice provides 130 calories per one jar (240g) with 4.5g protein, 21g carbohydrates, and 3.5g fat. It is a source of iron (1111% dv), zinc (1273% dv), vitamin b6 (29% dv).
Cold oatmeal soaked overnight with milk, pumpkin puree, and warm spices
Key Health Benefits of Pumpkin Spice
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Spice Nutrition with Gram
Use Gram to log pumpkin spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin spice?
Pumpkin Spice contains 130 calories per one jar (240g).
How much protein is in pumpkin spice?
Pumpkin Spice provides 4.5g of protein per one jar (240g).
How many carbs are in pumpkin spice?
Pumpkin Spice has 21g of carbohydrates per one jar (240g).
Is pumpkin spice good for tracking nutrition?
Yes. Pumpkin Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin spice in a meal plan?
Use Pumpkin Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin spice and thousands of other foods with the Gram app.