Pumpkin Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Spice contains 145 calories, 5g protein, 22g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pumpkin Spice Good for You?
Pumpkin Spice provides 145 calories per one bowl (300g) with 5g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), iron (1667% dv), zinc (1182% dv).
A thick, spoonable smoothie base of pumpkin and banana topped with granola, seeds, and coconut, eaten as a meal or snack.
Key Health Benefits of Pumpkin Spice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Spice Nutrition with Gram
Use Gram to log pumpkin spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin spice?
Pumpkin Spice contains 145 calories per one bowl (300g).
How much protein is in pumpkin spice?
Pumpkin Spice provides 5g of protein per one bowl (300g).
How many carbs are in pumpkin spice?
Pumpkin Spice has 22g of carbohydrates per one bowl (300g).
Is pumpkin spice good for tracking nutrition?
Yes. Pumpkin Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin spice in a meal plan?
Use Pumpkin Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin spice and thousands of other foods with the Gram app.