Pumpkin Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Spice contains 265 calories, 6.5g protein, 35g carbs, and 11g fat per 2 waffles (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 waffles (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pumpkin Spice Good for You?
Pumpkin Spice provides 265 calories per 2 waffles (150g) with 6.5g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (17% dv).
Waffles made with pumpkin puree and warm spices like cinnamon, nutmeg, cloves, and ginger. A popular autumn breakfast item often served with maple syrup and whipped cream.
Key Health Benefits of Pumpkin Spice
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Spice Nutrition with Gram
Use Gram to log pumpkin spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin spice?
Pumpkin Spice contains 265 calories per 2 waffles (150g).
How much protein is in pumpkin spice?
Pumpkin Spice provides 6.5g of protein per 2 waffles (150g).
How many carbs are in pumpkin spice?
Pumpkin Spice has 35g of carbohydrates per 2 waffles (150g).
Is pumpkin spice good for tracking nutrition?
Yes. Pumpkin Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin spice in a meal plan?
Use Pumpkin Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin spice and thousands of other foods with the Gram app.