Pumpkin Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Swirl contains 58 calories, 0.8g protein, 12.5g carbs, and 0.8g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pumpkin Swirl Good for You?
Pumpkin Swirl provides 58 calories per one cup (480g) with 0.8g protein, 12.5g carbohydrates, and 0.8g fat. It is a source of iron (528% dv), zinc (136% dv), vitamin b6 (18% dv).
Iced coffee with a pumpkin-flavored sweet swirl syrup, popular as a seasonal fall beverage at coffee chains like Dunkin’. Contains coffee, cream, and pumpkin spice flavored syrup.
Key Health Benefits of Pumpkin Swirl
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Swirl Nutrition with Gram
Use Gram to log pumpkin swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin swirl?
Pumpkin Swirl contains 58 calories per one cup (480g).
How much protein is in pumpkin swirl?
Pumpkin Swirl provides 0.8g of protein per one cup (480g).
How many carbs are in pumpkin swirl?
Pumpkin Swirl has 12.5g of carbohydrates per one cup (480g).
Is pumpkin swirl good for tracking nutrition?
Yes. Pumpkin Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin swirl in a meal plan?
Use Pumpkin Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin swirl and thousands of other foods with the Gram app.