Pumpkin Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Tart contains 290 calories, 4.5g protein, 28g carbs, and 16g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Pumpkin Tart Good for You?
Pumpkin Tart provides 290 calories per one slice (130g) with 4.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), iron (1222% dv).
Pastry tart shell filled with spiced pumpkin custard and baked until set.
Key Health Benefits of Pumpkin Tart
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Tart Nutrition with Gram
Use Gram to log pumpkin tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin tart?
Pumpkin Tart contains 290 calories per one slice (130g).
How much protein is in pumpkin tart?
Pumpkin Tart provides 4.5g of protein per one slice (130g).
How many carbs are in pumpkin tart?
Pumpkin Tart has 28g of carbohydrates per one slice (130g).
Is pumpkin tart good for tracking nutrition?
Yes. Pumpkin Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin tart in a meal plan?
Use Pumpkin Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin tart and thousands of other foods with the Gram app.