Pumpkin Tarts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Tarts contains 310 calories, 4g protein, 40g carbs, and 14g fat per one tart (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pumpkin Tarts Good for You?
Pumpkin Tarts provides 310 calories per one tart (50g) with 4g protein, 40g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (10% dv).
Small pastry shells filled with spiced pumpkin custard and baked until set
Key Health Benefits of Pumpkin Tarts
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Tarts Nutrition with Gram
Use Gram to log pumpkin tarts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin tarts?
Pumpkin Tarts contains 310 calories per one tart (50g).
How much protein is in pumpkin tarts?
Pumpkin Tarts provides 4g of protein per one tart (50g).
How many carbs are in pumpkin tarts?
Pumpkin Tarts has 40g of carbohydrates per one tart (50g).
Is pumpkin tarts good for tracking nutrition?
Yes. Pumpkin Tarts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin tarts in a meal plan?
Use Pumpkin Tarts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin tarts and thousands of other foods with the Gram app.