Pumpkin Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Tempura contains 76 calories, 0.98g protein, 8.71g carbs, and 4.23g fat per one piece (35g). It is a source of vitamin a.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 0.98g | 2% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.63g | 3% |
| Sodium | 73.5mg | 3% |
| Potassium | 87.5mg | 2% |
| Calcium | 7.7mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 147.0mcg | 16% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 15.8mg | 1% |
Is Pumpkin Tempura Good for You?
Pumpkin Tempura provides 76 calories per one piece (35g) with 0.98g protein, 8.71g carbohydrates, and 4.23g fat. It is a source of vitamin a (16% dv).
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Key Health Benefits of Pumpkin Tempura
- Vitamin A (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Tempura Nutrition with Gram
Use Gram to log pumpkin tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin tempura?
Pumpkin Tempura contains 76 calories per one piece (35g).
How much protein is in pumpkin tempura?
Pumpkin Tempura provides 0.98g of protein per one piece (35g).
How many carbs are in pumpkin tempura?
Pumpkin Tempura has 8.71g of carbohydrates per one piece (35g).
Is pumpkin tempura good for tracking nutrition?
Yes. Pumpkin Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin tempura in a meal plan?
Use Pumpkin Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin tempura and thousands of other foods with the Gram app.